Self-Care Check-In: A Notion Template for Gratitude and Well-Being

Reclaim calm, clarity, and balance.
The Self-Care Check-In template is your digital sanctuary for reflection, gratitude, and emotional awareness. Designed to help you understand your moods, track your growth, and nurture mindful habits — all in one beautifully simple space.

It’s more than a tracker — it’s your daily ritual of awareness and gratitude.

✨ New & Improved Features

• 🌤 Mood Check-In Dashboard — Log daily emotions and visualize your patterns over time.
• 💭 Guided Reflection Prompts — Thoughtful questions to help you go deeper into your thoughts and feelings.
• 💖 Gratitude Journal — Capture small joys and reframe your day with positivity.
• 🏆 Intentions & Achievements — Reflect on what went well and set gentle goals for tomorrow.
• 📊 Emotional Insights Overview — Spot trends, discover balance, and see your emotional journey evolve.

🌸 Benefits

✅ Builds a mindful daily check-in habit
✅ Boosts gratitude and emotional resilience
✅ Helps you understand your mood patterns
✅ Encourages self-awareness and self-kindness
✅ Creates a sense of calm and focus each day

💡 Why You'll Love It

• Minimal, elegant design — easy to personalize
• Encourages both emotional growth and gentle consistency
• Perfect for anyone seeking more balance, reflection, or clarity in their day